SWIFT ladies are on the podcast this week with Colleen.  Colleen talks with 3 of the 4 members of S.W.I.F.T. (Strong Women in Fitness Together) which is a Philadelphia-based running group. We discuss how 4 moms of pre-schoolers came together, supported each other and then formed this business which is all about empowering other women through running. They talk about some of their personal hardships and how running has helped them through their challenges. We talk about the importance of prioritizing your health and yourself.  Even if running is not your thing, you may be inspired to try and if not running, you will be inspired to find your tribe another way. There’s some great perspective on this podcast from Kara Silverman, Amy Alderson, and Dana Phelan.

To learn more about SWIFT, be sure to check out their website.