Sarah Armstrong is a self-driven woman who has successfully balanced professional pursuits with raising a family while also having her share of challenges. As a young mom, she
Colleen discusses one of her favorite sayings, Get in the Arena, in this week’s solo podcast. She discusses the origin of this statement and how she applies this in
Molly Mook from Everyday Gymnastics is on the podcast this week. At 15 years old, Molly is not only a full-time student but also an accomplished competitive gymnast and
Colleen shares her joy following Ellie’s triathlon in this week’s solo podcast. She encourages us all to say yes more often to opportunities. She talks about this
Tracey Saab is this week’s guest who drops wisdom on living our truth even though it may be a bit messy but it is indeed beautiful. We’re all imperfect,
Colleen’s solo riff this week is on the power of accountability, and how to use it to help you achieve your goals. Accountability is basically being responsible
Dana Careless, a mental health professional, blogger, spin instructor and mom of two is Colleen’s guest this week on the podcast. Dana shares her tactics for overcoming
Colleen riffs on one of her favorite philosophies which is “good enough is good enough”. High standards have their place, but sometimes “perfect” can be the enemy of “done”.
Meredith Weiss, a single mom with a full time job who also manages a side business, blogs, and runs ultra-marathons. is Colleen’s guest on the podcast. This
Colleen jumps into this solo episode with a quick tip and then explores one of her favorite inspirations, the vision board. She shares this little hack of
